What is Turmeric?
Turmeric is perennial in the ginger family native to Asia. It requires moderate temperatures and considerable rainfall to thrive in the wild. The root stalk is typically harvested from the plant and used fresh or boiled and then dried in ovens for use at a later date. Once dried the plant is ground into a powder that is dark orange-yellow in color.
Forms of Turmeric
Typically turmeric is added to recipes in the powder form. The powder can also be added to alcohol or water to create tinctures or combined with other herbs and processed into capsules or tablets to make it easier for individuals to use. The dose varies based on the ailment and overall health and age of the patient.
Turmeric powder is used most frequently as a spice for curry and other popular Asian and Middle Eastern dishes. It is also used as a die to create the proper color for mustards and is one of the active ingredients in curcumin. Historically it has been used as an inexpensive replacement for saffron.
More recently turmeric has undergone scientific scrutiny and early research indicates it may be beneficial in the treatment of a variety of medical conditions such as Alzheimer’s disease, pancreatitis, and cancer. It is purported to have antibacterial and antifungal properties which may prove to be beneficial in treating infections as well.
Read through the website to learn more about turmeric and how you can use it to improve your overall health.